Deborah Foley Deborah Foley

The Night Everything Broke (And I Finally Found My Voice)

didn’t leave because I stopped loving him. I left because I couldn’t survive the silence, fear, and emotional abuse any longer.”

For eight years, I protected my children from the truth. I stayed quiet about the trauma I endured, the manipulation, the control. But one moment in the car with my son changed everything—and I finally spoke the truth I’ve carried alone.

This is my story of healing, reclaiming my voice, and rising after leaving a toxic relationship. If you’ve ever felt unseen, unheard, or unsure how to begin your own healing... this is for you.

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Deborah Foley Deborah Foley

The Lies Women Have Been Told (And Why I’m Done With Them)

For my entire life, I’ve been told that I have to earn my space. That once I was perfect enough, small enough, quiet enough—then I’d be worthy of success, happiness, love, and leadership. But you know what? That’s all bullsh*t. Women have been handed a script that tells us to shrink, to wait, to be “likable.” Well, I’m done waiting. No one is coming to hand us the space we deserve. We either take it, or we stay small. And I refuse to shrink for anyone. If you’ve ever felt the pressure to be less, this is your wake-up call. It’s time to take up space—unapologetically.

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From Ghosted to Growing: Lessons in Rejection, Leadership & Reinvention

We’ve all been there—left hanging, waiting for an answer that never comes, ignored when we needed clarity the most. Whether it’s in personal relationships or the workplace, being ghosted stings. But here’s the truth: waiting for validation, permission, or a response keeps you stuck.

I’ve learned this lesson the hard way—especially in leadership. Ghosting isn’t just a dating problem; it happens in boardrooms, strategy meetings, and one-on-ones with so-called leaders who avoid tough conversations. The real challenge? Not letting their silence define your next move.

In this blog, I break down how I stopped waiting, took control, and turned frustration into growth. Because here’s the thing—being ghosted isn’t the end of the story. It’s the beginning of owning your power.

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Deborah Foley Deborah Foley

The Silent Killer of Leadership: Over-Explaining & Undermining Yourself

Leadership isn’t just about the title—it’s about how you show up. And sometimes, we shrink. We over-explain. We justify. And in doing so, we hand over our power. The silent killer of leadership? Over-explaining and undermining yourself. I learned this the hard way. Here’s what happens when you stop justifying and start owning your space.

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The Loneliness We Don’t Talk About: Rediscovering Connection

Loneliness often goes unspoken, yet it quietly impacts our sense of self and connection with others. In this heartfelt reflection, we explore the weight of loneliness, why we stay silent, and how to take the first steps toward rediscovering connection and reclaiming your voice.

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